Eat real food.

Real food is simple and nutritive.
Real food comes from other life.
Fruits, veggies, greens, grains.
Nuts, eggs, animals, dairy.

S-Tier Protein Sources

Grass-fed Beef (or other ruminant meat)

Gemstone Beef - Redtail Farms

Grass-fed Dairy

Vital Green Farms - Rolling Meadow

Hormone/GMO-free Poultry & Eggs

Bowden Farm

Grass-fed Whey Protein

Canadian Protein

Diet No-Doubters

  • Minimize seed oils, replace with flesh oils
    • Seed oils: canola, vegetable, peanut, soybean, sunflower
    • Flesh oils: olive, avocado, butter, tallow, coconut
  • Minimize concentrated and refined sugars (high-fructose corn syrup, glucose-fructose, sucrose)
    • Substitute with whole foods alternatives
    • pop → soda water, kombucha, stevia soda
    • candy → fresh, frozen, or dried fruit
    • ice cream → yogurt + honey/berries/nuts/seeds/cacao
    • decadent sweets → dates + butter/coconut oil + salt/cinnamon/cacao
  • Eat probiotics routinely (yogurt, raw sauerkraut, kefir, miso)
  • Eat wild fish routinely (salmon/sardines/mackerel) or take a fish oil supplement
  • Eat collagen routinely (bone broth, dark meat, skin) or take a collagen supplement