Eat real food.

Real food is simple and nutritive.
Real food comes from other life.
Fruits, veggies, greens, grains.
Nuts, eggs, animals, dairy.

S-Tier Protein Sources

Grass-fed Beef (or other ruminant meat)

Gemstone Beef - Redtail Farms - Mitchell Bros. Beef

Grass-fed Dairy

Vital Green Farms - Rolling Meadow

Hormone/GMO-free Poultry & Eggs

Bowden Farm

Grass-fed Whey Protein

Canadian Protein

Diet No-brainers

• Eat probiotics routinely (yogurt, raw sauerkraut, kefir)
• Eat wild fish routinely (salmon, sardines, trout) or take a fish oil supplement
• Eat collagen routinely (bone broth, dark meat, skin) or take a collagen supplement
• Minimize seed oils, replace with flesh oils
  • Seed oils: canola/vegetable, peanut, soybean, sunflower
  • Flesh oils: olive, avocado, coconut, butter, tallow
• Minimize refined sugars/sweets, substitute with organic alternatives
  
  • pop → soda water/kombucha/stevia soda
  • candy → fresh or frozen fruit
  • ice cream → yogurt (+honey/berries/seeds) 
  • decadent desserts → dates (+butter/coconut oil/salt/cinnamon)