Move.

Gym, court, field, or trail.
Grass, dirt, concrete, or snow.
Push, pull, bend, rotate, or stretch.
Walk, run, bike, skate, swim, or paddle.

TN1

TN1 is a minimalist full-chain strength routine engineered for functional fitness and efficient body maintenance. It is comprised solely of compound lifts that train all major axes of the body. There are 5 barbell lifts in 4 workouts with 3 calisthenics exercises, 2 days/week, 1 hour each.

Learn more about TN1 here.

TN0.5

TN0.5 is a hyperminimal version of TN1 that provides a solid full-body workout in 30 min.