Move.

Gym, court, field, or trail.
Grass, dirt, concrete, or snow.
Push, pull, bend, rotate, or stretch.
Walk, run, bike, skate, swim, or paddle.

TN1

TN1 is a minimalist full-chain strength routine engineered to be the last lifting program you need. Optimized for functional strength and efficient muscle maintenance, it is comprised solely of compound exercises that train all major movement axes of the body.

6 movements, 5 barbell lifts, 4 workout variants, 3 exercises each, 2 days per week, 1 hour each.

Learn more about TN1 here.