Move.

TN1

TN1 is a minimalist full-chain fitness routine engineered for functional strength and efficient body maintenance. It is comprised solely of compound lifts that train all major axes of the body across 4 compact 1-hour workouts, 2 per week. There are 5 barbell lifts and 3 bodyweight exercises to master.

Learn more about TN1 here.

TN0.5

TN0.5 is a hyperminimal version of TN1 that provides a solid full-body workout in 30 min or less. For each exercise, complete 3 warmup sets and then 1 AMRAP set at 5-rep or 10-rep working weight.

TN2

TN2 is a minimalist full-chain fitness routine designed for recreational athletes and intermediate lifters that builds on the foundational principles of TN1. It is currently in development, check back later.