Move.

Gym, court, field, or trail.
Grass, dirt, concrete, or snow.
Push, pull, bend, rotate, or stretch.
Walk, run, bike, skate, swim, or paddle.

Go outside.

Take in sunlight.
Breathe fresh air.
Climb to elevation.
Hike through growth.

Eat real food.

Real food is simple and nutritive.
Real food comes from other life.
Fruits, veggies, greens, grains.
Nuts, eggs, animals, dairy.